You utilize erratic movements to prevent anyone from predicting them. Some arts do not utilize kicks at all, such as judo and boxing.
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When you first take these off the grill (or oven) they will crumble....but if you let them cool, they will stay firm nicely.
3/4 cup water
1 cup bulgur
1/8 cup soy sauce
3/4 cup cashew nuts
3/4 cup unsalted sunflower seeds
1 1/8 cups egg replacer
1 teaspoon chili powder
2 cloves garlic, minced
1 dash hot pepper sauce
In a saucepan, bring the water, bulgur, and soy sauce to a boil. Remove from heat, cover, and set aside for 10 minutes, or until all the liquid has been absorbed.
Grind cashews and sunflower seeds in a food processor to a fine meal.
In a large bowl, mix the cooked bulgur, ground cashews and sunflower seeds, egg replacer, chili powder, garlic, and hot pepper sauce. Cover, and refrigerate for 4 hours to blend flavors.
Prepare the grill for medium heat.
Form the bulgur into 6 patties. To prevent the patties from crumbling, spray a piece of foil with cooking spray, and place on the grill. Grill the patties 10 minutes, turning once, or until heated through and browned. Cooking time may vary according to thickness of patties and heat level.